it’s ok

Disclaimer: Because this is a safe place to share, things can get heavy, be triggering, or difficult to hear. So…

It’s ok to not be ok.

It’s ok to leave / walk out / take space.

It’s ok to stand up / stretch.

It’s ok to set boundaries.

It’s ok to cry / be angry / embarrassed / whatever.

It’s ok to pass / not share / just be present and listen.

House rules

Confidentiality is key.

Authenticity is gold.

It’s not personal.

Be curious, no assumptions or judgment.

No cross talk.

How are you feeling MENTALLY, EMOTIONALLY, PHYSICALLY, SPIRITUALLY?

Describe a snapshot of your life, a typical day.

What are you working on in life?

Progress updates.

What was interesting, hard, fun, annoying about your week?

What have you learned recently?

"I finally overcame all the obstacles I kept putting in my way."

— Brandi Ortiz
"I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

— Monet Goode
"I highly recommend the virtual course. I learned at my own pace."

— Channing Lee
"I love the flexible membership options. They keep me on track."

— Dallas Moreno

MY COACHING METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.